Just Do It!

Fitness Guru Tony Horton is so dedicated that he plans his exercise schedule six months in advance. Horton, who has one of the most toned bodies for someone over 50, encourages others to plan their workouts. If you want to workout five times a week, he says, then plan which twenty days you'll workout this month. Then, commit to do it!



A friend revealed her goal-setting strategy. She places round stickers--the kind you find in Walmart for pricing garage-sale items--on her calendar with her writing goals. So, sit down with your calendar, spread sheet, day planner, whatever (I've been accused lately of over-using that word), and write down your incremental plan to reach your writing goals.

Then, just do it!